Qualified Personal Trainer Bridgend
I am a REPs qualified personal trainer located in Bridgend. I have a passion for health and fitness and specialise in gaining muscle and fat loss. My belief, is that anyone can make a positive physique and lifestyle change, regardless of their current circumstances. If you follow my guidance, work hard and stay consistent, results are guaranteed.
A few years ago, I was the type of person who lacked confidence with appearance as I was your skinny stereotypical guy so I decided to do something about it.
I joined a local gym and never looked back. Each time I finished a workout I felt more energised. The more times I trained I got stronger, fitter, improved wellbeing and more importantly my confidence grew. I would look in the mirror and feel good about myself inside and out.
As the years went on I was just training to keep fit and had no goal really but I decided this year to step on stage and compete in the UKDFBA Men’s Physique Competition in which I did.
My confidence went through the roof after and it just shows that if you stay consistent, dedicated and work hard you can reach your health and fitness goals.